Google ‘best supplement for…’ and you’ll be greeted with a plethora of products available on the market that claim to meet your needs. For the best part, many of them will and do, however, there are many that go beyond the truth which could result in purchasing a product that will leave you staring at the mirror thinking, “I’ll never reach my goal of losing 1st (14lbs)”.
Most importantly choosing the right food diet is the first step towards reaching your goal since supplements, as the name suggests are products that supplement your diet. They work in conjunction with a balanced diet so you will not see their benefits if taken as a diet replacement.
Here I have curated a list of six supplements that will help you achieve your goals sooner. Whether it be; fat loss, muscle gain, or quick recovery;
Increasing Muscle & Mass – Bulk Powders
If you look at various nutrients and see how they benefit the body you’ll find that the primary function of protein is to repair and rebuild tissue in your body that has been broken down after use. This is done by supplying your cells with protein building blocks called amino acids.
Since muscle is a tissue, it makes sense to explore various protein supplements such as protein powder. In order to increase your overall size, you’ll also have to look at ‘carbohydrates’. Our bodies use fat as a fuel source. Increasing your carbohydrate intake will increase the amount of fat you’re able to store. Having this additional fat (stored energy) will ensure that your body won’t look to other sources of energy such as your muscle to provide energy, in turn reducing their size. If increasing muscle & your overall mass is your goal you’ll want Bulk Powders Complete Mass.
Bulk Powders is often referred to as a Pure Whey copy, due to the number of brand similarities. However, Bulk Powders is a high-quality product that delivers results at an affordable price.
Pros: 29.94g (per 100g) protein, 49.1g (per 100g) carbohydrate,
Cons: 4 flavours, not suitable for dairy allergy suffers (Milk, Gluten, Egg), Excessive consumption may cause laxative effects.
If you’re looking to maintain your current physique you’ll need to look into a protein supplement that can provide the required protein to repair tissue, but also one that is low in carbohydrates. Optimum Nutrition’s Gold Standard 100% Whey is just the supplement that you need.
Optimum Nutrition’s Gold Standard Whey is a top seller produced by one of the most known brands in the supplement department. This particular product – Gold Standard 100% Whey ticks multiple boxes, whilst also known for its great tasting flavours such as; Birthday Cake, Double Rich Chocolate, and Cookies & Creams.
Each serving contains 24g of protein per scoop and comes in a wide variety of tried and true tasting flavours, there’s a reason it’s considered to be one of the best protein powders.
If you’re looking for a solid, premium protein powder that has stood the test of time and continues to top the Protein Powder category then you’re not going to be disappointed with this solid investment.
Pros: 1.5g (per 31.5g) carbohydrate, 24g (per 31.5g) protein, multiple flavours
Cons: High cost
Price as of date article posted: £26.99 Link to product
FatBurners – Simply Slim Xplosion
First things first, the best and most effective way to burn fat is to get active and start exercising, while maintaining a balanced nutrition plan.
If you’ve heard of a magic pill that ‘burns your fat’ with little or no effort on your part then you’ve been lied to. Of course you knew that already, since you wouldn’t be reading this article looking for the best fat burners. There is no such thing as a fat burning shortcut but there are products that are not snake oil.
So what are fat burners, and how do I ensure that a charlatan isn’t pulling one over you? Well fat burners are a mixture of herbs/stimulants that increase your body temperature, in turn helping you burn more calories during exercise. Examples of these herbs and stimulants are; caffeine, L-carnitine and green tea which you’ll find in most products.
A good product we recommend is Simply Slim Xplosion T6 Fat Burner. You’ll find this product at top of the list of many fat burner comparisons, and for good reason – many have reported the benefits and lack of side effects observed compared to other brands.
Pros: Reputable brand, suitable for vegetarians, no foul taste
Cons: Negative side effects still a risk
Price as of date article posted: £16.49 Link to product
Don’t Skip The Stretching
If you’re a fully grown adult of a certain build pushing, twisting, and pulling on your limbs doesn’t sound like a good idea. If however you employ stretching before and after a workout this can benefit you by both, preventing injury and speeding up your recovery process.
Lack of flexibility can and will prevent you performing particular exercises in ‘good form’. For example, if you have tight hamstrings, you won’t be able to run as intended, leading to additional stresses being exerted on weaker tertiary muscles.
Stretching is a great way to relieve muscular tension and potentially downplay the soreness you experience later. Knowing this information really means you should be taking stretching more seriously!
Yes you read that correctly – get in an ice cold bath. Not just for the sake of it of course but specifically after an intense work out.
The theory behind ice baths is that the cold temperature results in blood vessels constricting (reduce swelling and tissue breakdown), and waste (lactic acid) products being flushed out.
After being submerged your body will begin to warm up, your blood flow speeds increase and the healing process is jump-started.
Energy Boost – Iron Labs
Pre-workout (or energy boosters) supplements are designed to support increased energy, focus, and endurance throughout an activity. These supplements are often taken before your workout, hence ‘pre’ to give you a buzz and feeling which leads to high motivation. This in turn allows you to push passed the physical and mental barrier of fatigue.
As stated above, you can see that there are many supplements on the market and it can be hard to distinguish the good and bad products. It’s important to note that fat burners and pre-workouts use similar ingredients however, the latter often focusing on caffeine as the main stimulant.
Because of this we’ve done the research for you and found that Iron Labs Nutrition, AC8 Xtreme is a solid purchase.
This particular product comes in a mouth watering fruit punch flavour, which tastes just like that, fruit punch.
Pros: Great tastes, Does what it says on the tin, cheap
Cons: Sweet taste
Price as of date article posted: £15.78 Link to product
Vitamins & Minerals – Optimum Nutrition Opti-Man Multivitamins
So you’re consuming all the right proteins, fats, and carbohydrates. You would assume that all the vitamins and minerals you need can be obtained from such a diet, right? Wrong, depending on how intense the training you partake in is, you may find out that this not the case.
Why? Well nutrients and minerals are lost through sweat during exercise meaning your precious stores will be cleaned out.
You should think of your body as a clock, and the micronutrients as the cogs – they facilitate the metabolic reactions that help turn food into fuel. For this reason you’ll want to replenish any lost throughout activity.
Optimum Nutrition Opti-Man Multivitamins is an all encompassing vitamin/mineral supplement that will help you do this. With minerals such as; molybdenum, zinc, riboflavin, and vitamin A/E/C/D you know that all your body’s requirements are covered.
Pros: Easy swallow tablet, 350+ milligrams B-complex vitamins, Digestive enzymes
Price as of date article posted: £21.84 Link to product